Canned turkey

Meat only, with broth

Fat 38%Protein 58%
Percent Calories

2 cup, drained of canned turkey (Meat only, with broth) contains 456 Calories. The macronutrient breakdown is 4% carbs, 38% fat, and 58% protein. This is a good source of protein (114% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (69% of your Daily Value).

Nutrition Facts

For 2 cup, drained of canned turkey (270g)

NutrientValue%DV
Calories456
Fats19g 24%
Saturated fats5g 27%
Trans fats–
Cholesterol178mg 59%
Sodium1399mg 61%
Carbs4g 1%
Net carbs4g
Fiber0g 0%
Sugar0g
Protein64g
Calcium32mg 3%
Iron5mg 63%
Potassium605mg 13%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline200mg 36%
Copper0.2mg 22%
Fluoride–
Folate (B9)16μg 4%
Lycopene0μg
Magnesium54mg 13%
Manganese0mg 2%
Niacin18mg 112%
Pantothenic acid2mg 37%
Phosphorus437mg 62%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium70μg 127%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 32%
Vitamin B61mg 69%
Vitamin C5mg 6%
Vitamin D IU30IU
Vitamin D2–
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc6mg 58%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats–
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline–
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine2g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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