Canned turkey

Meat only, with broth

Fat 38%Protein 58%
Percent Calories

2 can (5 oz) of canned turkey (Meat only, with broth) contains 480 Calories The macronutrient breakdown is 4% carbs, 38% fat, and 58% protein. This is a good source of protein (120% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (72% of your Daily Value).

Nutrition Facts

For 2 can (5 oz) of canned turkey (284g)

NutrientValue%DV
Calories480
Fats19g 25%
Saturated fats6g 28%
Trans fats–
Cholesterol187mg 62%
Sodium1471mg 64%
Carbs4g 2%
Net carbs4g
Fiber0g 0%
Sugar0g
Protein67g
Calcium34mg 3%
Iron5mg 66%
Potassium636mg 14%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline210mg 38%
Copper0.2mg 23%
Fluoride–
Folate (B9)17μg 4%
Lycopene0μg
Magnesium57mg 14%
Manganese0mg 2%
Niacin19mg 118%
Pantothenic acid2mg 39%
Phosphorus460mg 66%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium74μg 134%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 33%
Vitamin B61mg 72%
Vitamin C6mg 6%
Vitamin D IU31IU
Vitamin D2–
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc7mg 61%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats6g 28%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats–
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine4g
Histidine2g
Hydroxyproline–
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine3g

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