1 serving of caprese frittata contains 332 Calories. The macronutrient breakdown is 20% carbs, 63% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Preheat the oven to 350°F.
- Spread cherry tomatoes on a baking sheet, drizzle with half of the olive oil, and roll to coat thoroughly. Sprinkle with salt and pepper.
- Roast tomatoes for 15 to 20 minutes until skins crinkle and begin to separate from the flesh.
- Set tomatoes aside and increase oven temperature to 400°F.
- Heat remaining olive oil in a cast iron skillet over medium-high heat.
- Add sliced onions and diced potatoes, cooking for 3 to 5 minutes until tender and slightly browned. Spread into a single layer and remove from heat.
- Whisk eggs, water, onion powder, garlic powder, oregano, dried basil, salt, and pepper in a large bowl. Pour over potatoes and onions in the skillet.
- Top with roasted tomatoes and fresh basil leaves.
- Bake for 12 to 15 minutes until the center is set. Remove from oven.
- Slice and drizzle with balsamic vinegar before serving.
Nutrition Facts
For 1 serving of caprese frittata (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 442mg | 19% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 34% |
| Potassium | 518mg | 11% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 192μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 55% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 959μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 251mg | 36% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 893IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 19μg | 15% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |













