Caprese Panini
1 serving of caprese panini contains 566 Calories. The macronutrient breakdown is 8% carbs, 71% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Balsamic vinegar 1 tsp or 5g
Directions
- Toast Ciabatta roll. Fill with ingredients
Nutrition Facts
For 1 serving of caprese panini (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 566 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 597mg | 26% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 420mg | 42% |
| Iron | 1mg | 10% |
| Potassium | 362mg | 8% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 614μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 3μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 3165μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 317mg | 45% |
| Retinol | 141μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1601IU | |
| Vitamin A | 198μg | 22% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 36μg | 30% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |