1 servings of caprese sandwich contains 341 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (15% of your Daily Value).
Ingredients
Basil ¼ cup leaves, whole or 6g
Sun-dried tomatoes 1 tbsp or 3g
Directions
- Top 1 ciabatta slice with half of the basil leaves; top with mozzarella, tomato and sun-dried tomatoes. Drizzle with balsamic glaze and top with the remaining basil leaves and ciabatta slice. Cut in half diagonally and serve.
- (source: https://www.eatingwell.com/recipe/7944052/caprese-sandwich/)
Nutrition Facts
For 1 servings of caprese sandwich (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 16g | 20% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 520mg | 23% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 305mg | 30% |
| Iron | 1mg | 13% |
| Potassium | 283mg | 6% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 418μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 2581μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 226mg | 32% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1063IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |