Carne Asada Fries

Fat 43%Carbs 39%Protein 18%
Percent Calories

1 serving of carne asada fries contains 723 Calories The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (61% of your Daily Value), fiber (31% of your Daily Value), and potassium (35% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. Cut the potatoes into wedges. In a large bowl, combine the potatoes, olive oil, salt, garlic & onion powder, and paprika until each fry is fully coated.
  3. Place the fries on the baking sheet and bake for 30-35 minutes, or until the fries are crispy and golden brown.
  4. Heat a cast-iron skillet with the canola oil over medium heat. Cook the steak for 3 minutes on both sides for medium-cooked steak. Remove the steak and let it rest for 10 minutes.
  5. After 10 minutes dice the steak.
  6. In an ovenproof skillet, place the baked french fries, Pepper Jack cheese, and diced carne asada, then broil until the cheese is melted.
  7. (source: https://tasty.co/recipe/carne-asada-fries)

Nutrition Facts

For 1 serving of carne asada fries (534g)

NutrientValue%DV
Calories723
Fats35g 45%
Saturated fats11g 53%
Trans fats0g
Cholesterol90mg 30%
Sodium1809mg 79%
Carbs72g 26%
Net carbs64g
Fiber9g 31%
Sugar3g
Protein34g
Calcium284mg 28%
Iron4mg 52%
Potassium1631mg 35%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene300μg
Caffeine0mg
Choline51mg 9%
Copper0.4mg 42%
Fluoride0.1μg
Folate (B9)66μg 17%
Lycopene0μg
Magnesium97mg 23%
Manganese1mg 26%
Niacin4mg 25%
Pantothenic acid1mg 22%
Phosphorus349mg 50%
Retinol54μg
Riboflavin (B2)0.2mg 16%
Selenium6μg 11%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU742IU
Vitamin A82μg 9%
Vitamin B120.2μg 9%
Vitamin B61mg 82%
Vitamin C73mg 81%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 20%
Vitamin K19μg 16%
Zinc2mg 19%
Sugars
Sugar3g
Sucrose1g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch57g
Fats
Saturated fats11g 53%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g