Carne Asada Fries
1 serving of carne asada fries contains 723 Calories The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (61% of your Daily Value), fiber (31% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil
½ tbsp or 7g
Directions
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- Cut the potatoes into wedges. In a large bowl, combine the potatoes, olive oil, salt, garlic & onion powder, and paprika until each fry is fully coated.
- Place the fries on the baking sheet and bake for 30-35 minutes, or until the fries are crispy and golden brown.
- Heat a cast-iron skillet with the canola oil over medium heat. Cook the steak for 3 minutes on both sides for medium-cooked steak. Remove the steak and let it rest for 10 minutes.
- After 10 minutes dice the steak.
- In an ovenproof skillet, place the baked french fries, Pepper Jack cheese, and diced carne asada, then broil until the cheese is melted.
- (source: https://tasty.co/recipe/carne-asada-fries)
Nutrition Facts
For 1 serving of carne asada fries (534g)
Nutrient | Value | %DV |
---|---|---|
Calories | 723 | |
Fats | 35g | 45% |
Saturated fats | 11g | 53% |
Trans fats | 0g | |
Cholesterol | 90mg | 30% |
Sodium | 1809mg | 79% |
Carbs | 72g | 26% |
Net carbs | 64g | |
Fiber | 9g | 31% |
Sugar | 3g | |
Protein | 34g | |
Calcium | 284mg | 28% |
Iron | 4mg | 52% |
Potassium | 1631mg | 35% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 300μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 0.4mg | 42% |
Fluoride | 0.1μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 1mg | 26% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 349mg | 50% |
Retinol | 54μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 742IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 73mg | 81% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 19μg | 16% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 57g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |