carne con chile
1 serving of carne con chile contains 205 Calories. The macronutrient breakdown is 11% carbs, 70% fat, and 19% protein. This is a good source of protein (18% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (34% of your Daily Value).
Ingredients
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1 oz or 28g
Nutrition Facts
For 1 serving of carne con chile (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 205 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 26mg | 9% |
| Sodium | 20mg | 1% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 12mg | 1% |
| Iron | 2mg | 20% |
| Potassium | 335mg | 7% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 262μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 105mg | 15% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 473IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 69mg | 76% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
