2 fillet of carp (Fish, raw) contains 554 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (139% of your Daily Value), vitamin d (718% of your Daily Value), and potassium (31% of your Daily Value).
Nutrition Facts
For 2 fillet of carp (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 288mg | 96% |
| Sodium | 214mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 78g | |
| Calcium | 179mg | 18% |
| Iron | 5mg | 68% |
| Potassium | 1452mg | 31% |
| Vitamin D | 108μg | 718% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 52% |
| Copper | 0.2mg | 28% |
| Fluoride | – | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1809mg | 258% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 131IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 7μg | 278% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 4308IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 108μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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