Carp

Fish, cooked, dry heat

Fat 41% Protein 59%
Percent Calories

1 fillet of carp (Fish, cooked, dry heat) contains 275 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (69% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Nutrition Facts

For 1 fillet of carp (170g)

Nutrient Value %DV
Calories 275
Fats 12g 16%
Saturated fats 2g 12%
Trans fats
Cholesterol 143mg 48%
Sodium 107mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 39g
Calcium 88mg 9%
Iron 3mg 34%
Potassium 726mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 14%
Fluoride
Folate (B9) 29μg 7%
Lycopene
Magnesium 65mg 15%
Manganese 0.1mg 4%
Niacin 4mg 22%
Pantothenic acid 1mg 30%
Phosphorus 903mg 129%
Retinol 17μg
Riboflavin (B2) 0.1mg 9%
Selenium 28μg 50%
Theobromine
Thiamine 0.2mg 20%
Vitamin A IU 54IU
Vitamin A 17μg 2%
Vitamin B12 2μg 104%
Vitamin B6 0.4mg 29%
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 29%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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