Carrot and Sweet Potato Mash
1 serving of carrot and sweet potato mash contains 273 Calories. The macronutrient breakdown is 57% carbs, 38% fat, and 5% protein. This is a good source of fiber (28% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (247% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of carrot and sweet potato mash (467g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 12g | 15% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 172mg | 7% |
| Carbs | 40g | 15% |
| Net carbs | 32g | |
| Fiber | 8g | 28% |
| Sugar | 12g | |
| Protein | 4g | |
| Calcium | 90mg | 9% |
| Iron | 1mg | 15% |
| Potassium | 902mg | 19% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 5016μg | |
| Beta carotene | 23015μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 26% |
| Fluoride | 5μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 115mg | 16% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 42855IU | |
| Vitamin A | 2221μg | 247% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 22μg | 19% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 8g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
