2 serving of carrot banana smoothie contains 570 Calories. The macronutrient breakdown is 51% carbs, 12% fat, and 37% protein. This is a good source of protein (96% of your Daily Value), fiber (43% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Place all the ingredients, except ice cubes, in a blender and purée until smooth. Then place ice cubes and blend just enough that ice cubes don't melt completely.
Nutrition Facts
For 2 serving of carrot banana smoothie (1.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 570 | |
| Fats | 8g | 10% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 588mg | 26% |
| Carbs | 73g | 27% |
| Net carbs | 61g | |
| Fiber | 12g | 43% |
| Sugar | 27g | |
| Protein | 54g | |
| Calcium | 689mg | 69% |
| Iron | 4mg | 51% |
| Potassium | 1602mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8931μg | |
| Beta carotene | 21240μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 23% |
| Fluoride | 11μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 3μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 116mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 42843IU | |
| Vitamin A | 2141μg | 238% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 34μg | 29% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 12g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |