½ serving of carrot-orange-grapefruit juice contains 229 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 8% protein. This is a good source of protein (9% of your Daily Value), fiber (46% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Directions
- Chop top from carrots and scrub clean, but do not peel. Cut rind from citrus fruits and section into eighths to fit juicer spout.
- Juice citrus fruits first, then carrots after, as the citric acid acts as a preservative for the nutrients. Stir and drink.
Nutrition Facts
For ½ serving of carrot-orange-grapefruit juice (564g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 168mg | 7% |
| Carbs | 56g | 20% |
| Net carbs | 43g | |
| Fiber | 13g | 46% |
| Sugar | 30g | |
| Protein | 5g | |
| Calcium | 178mg | 18% |
| Iron | 1mg | 13% |
| Potassium | 1293mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8506μg | |
| Beta carotene | 20355μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.3mg | 31% |
| Fluoride | 8μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 2μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 124mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 41523IU | |
| Vitamin A | 2075μg | 231% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 164mg | 183% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |