Carrot, Parsnip & Potato Mash

Ingredients

• Carrots

  Raw

  2 cup chopped or 256g

• Parsnips

  Raw

  2 cup slices or 266g

• White potatoes

  Flesh and skin, raw

  2 cup, diced or 300g

• Garlic

  Raw

  4 cloves, minced or 12g

• Almond milk

  Plain

  1 cup or 240g

• Butter

  Unsalted

  1 tbsp or 14g

• Thyme

  Spices, dried

  1 ½ tsp, ground or 2g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Nutmeg

  Spices, ground

  ⅛ tsp or 0.3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Place the chopped carrots, parsnips, and potatoes into a large pot with a lid. Add about 1.5 cups of water and bring to a boil.
2. Once water is boiling, cover the pot, reduce heat, and let the veggies steam for about 20-25 minutes, or until you can easily pierce them with a fork.
3. When the veggies are cooked, drain the remaining liquid. Return the vegetables to the pot and add minced garlic, almond milk, butter, thyme, cinnamon, nutmeg, salt, and pepper.
4. With a potato masher, mash all ingredients together until your desired texture is achieved. The carrots, parsnips, and potatoes should be fluffy but textured. Adjust seasonings as needed!
5. Transfer mash to a serving bowl. Add optional garnish, if desired.

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