Carrot ribbon Asian salad
Aldi.co.uk

1 servings of carrot ribbon asian salad (Aldi.co.uk) contains 89 Calories. The macronutrient breakdown is 32% carbs, 59% fat, and 9% protein. This is a good source of vitamin a (35% of your Daily Value), vitamin c (25% of your Daily Value), and vitamin k (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Canola oil
1 tbsp or 14g
Directions
- Spiralise the carrots using the ‘twister spiral cone’ and place in a serving bowl along with the spring onions.
- Mix together the crushed garlic, chilli, lime juice, sherry, soy sauce, oil, ginger and a few twists black pepper.
- Pour over the carrots and gently mix.
- Toast the flaked almonds either under a grill (take care not to burn) or in a dry pan, shaking the pan to toast evenly.
- Sprinkle over the salad and finish with a sprinkling of chopped herbs.
- (source: https://www.aldi.co.uk/carrot-ribbon-asian-salad/p/000000129265900)
Nutrition Facts
For 1 servings of carrot ribbon asian salad (82g)
Nutrient | Value | %DV |
---|---|---|
Calories | 89 | |
Fats | 6g | 8% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 114mg | 5% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 38mg | 4% |
Iron | 1mg | 8% |
Potassium | 244mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1256μg | |
Beta carotene | 3144μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 11% |
Fluoride | 1μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0.4μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 49mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 6290IU | |
Vitamin A | 314μg | 35% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 41μg | 34% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |