2 cup slices of carrots (Canned, regular pack, solids and liquids) contains 113 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of fiber (32% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (335% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup slices
- 1 cup slices
- 2 cup slices
- 0.5 can (16.0 oz)
- 1 can (16.0 oz)
- 2 can (16.0 oz)
Nutrition Facts
For 2 cup slices of carrots (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 113 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1181mg | 51% |
| Carbs | 26g | 10% |
| Net carbs | 18g | |
| Fiber | 9g | 32% |
| Sugar | 12g | |
| Protein | 3g | |
| Calcium | 153mg | 15% |
| Iron | 3mg | 32% |
| Potassium | 851mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13245μg | |
| Beta carotene | 29225μg | |
| Caffeine | – | |
| Choline | 31mg | 6% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 2mg | 96% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 98mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 4% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 60339IU | |
| Vitamin A | 3016μg | 335% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 48μg | 40% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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