2 can (16.0 oz) of carrots (Canned, no salt added, solids and liquids) contains 209 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of fiber (58% of your Daily Value), potassium (31% of your Daily Value), and vitamin a (563% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup slices
- 1 cup slices
- 2 cup slices
- 0.5 can (16.0 oz)
- 1 can (16.0 oz)
- 2 can (16.0 oz)
Nutrition Facts
For 2 can (16.0 oz) of carrots (908g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 309mg | 13% |
| Carbs | 49g | 18% |
| Net carbs | 32g | |
| Fiber | 16g | 58% |
| Sugar | 22g | |
| Protein | 5g | |
| Calcium | 281mg | 28% |
| Iron | 5mg | 59% |
| Potassium | 1435mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24906μg | |
| Beta carotene | 48405μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 104% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 4mg | 178% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 182mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 101424IU | |
| Vitamin A | 5067μg | 563% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 89μg | 74% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 17g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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