Cassava

La Reyna

Carbs 91%
Percent Calories

¼ cup of cassava (La Reyna) contains 193 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 4% protein. This has a moderate calorie density, with 169 Calories per 100g.

Nutrition Facts

For ¼ cup of cassava (114g)

Nutrient Value %DV
Calories 193
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 44g 16%
Net carbs 42g
Fiber 2g 7%
Sugar 0g
Protein 2g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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