2 head of cauliflower (Green, cooked, no salt added) contains 288 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (49% of your Daily Value), fiber (106% of your Daily Value), and potassium (53% of your Daily Value).
Nutrition Facts
For 2 head of cauliflower (900g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 207mg | 9% |
| Carbs | 57g | 21% |
| Net carbs | 27g | |
| Fiber | 30g | 106% |
| Sugar | – | |
| Protein | 27g | |
| Calcium | 288mg | 29% |
| Iron | 6mg | 81% |
| Potassium | 2502mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 369μg | 92% |
| Lycopene | – | |
| Magnesium | 171mg | 41% |
| Manganese | 2mg | 95% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 513mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 7μg | 13% |
| Theobromine | – | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 1269IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 653mg | 726% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cauliflower Green, raw
Cauliflower Green, cooked, with salt- Mashed Cauliflower, Original Green Giant
- Mashed Cauliflower Green Giant
- Mashed Cauliflower Green Giant
Recipes
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
