Cauliflower Crust Pizza

Cauliflower Crust Pizza
Fat 55%Carbs 17%Protein 28%
Percent Calories

1 serving of cauliflower crust pizza contains 231 Calories The macronutrient breakdown is 17% carbs, 55% fat, and 28% protein. This is a good source of protein (29% of your Daily Value), potassium (11% of your Daily Value), and calcium (30% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Pulse the cauliflower in a food processor until finely shredded, working in batches if necessary.
  3. Steam the shredded cauliflower for 3 to 4 minutes, then drain and cool. Use a towel to strain any excess water.
  4. In a bowl, combine the cauliflower, oregano, dried basil, garlic powder, almond flour, salt, and pepper. Mix thoroughly.
  5. Transfer the mixture to a pizza pan or baking sheet, shaping it into a pizza crust.
  6. Bake in the preheated oven for 15 to 18 minutes.
  7. Spread pizza sauce over the crust, add toppings, and bake for another 8 to 10 minutes until toppings are cooked.

Nutrition Facts

For 1 serving of cauliflower crust pizza (216g)

NutrientValue%DV
Calories231
Fats15g 19%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol120mg 40%
Sodium419mg 18%
Carbs10g 4%
Net carbs7g
Fiber4g 13%
Sugar4g
Protein16g
Calcium299mg 30%
Iron2mg 28%
Potassium540mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene218μg
Caffeine0mg
Choline123mg 22%
Copper0.2mg 19%
Fluoride22μg
Folate (B9)64μg 16%
Lycopene8512μg
Magnesium37mg 9%
Manganese0.3mg 13%
Niacin2mg 13%
Pantothenic acid1mg 28%
Phosphorus260mg 37%
Retinol75μg
Riboflavin (B2)0.4mg 28%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU618IU
Vitamin A94μg 10%
Vitamin B121μg 24%
Vitamin B60.3mg 23%
Vitamin C37mg 41%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K27μg 23%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g