1 serving of cauliflower crust pizza contains 231 Calories. The macronutrient breakdown is 17% carbs, 55% fat, and 28% protein. This is a good source of protein (29% of your Daily Value), potassium (11% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Pulse the cauliflower in a food processor until finely shredded, working in batches if necessary.
- Steam the shredded cauliflower for 3 to 4 minutes, then drain and cool. Use a towel to strain any excess water.
- In a bowl, combine the cauliflower, oregano, dried basil, garlic powder, almond flour, salt, and pepper. Mix thoroughly.
- Transfer the mixture to a pizza pan or baking sheet, shaping it into a pizza crust.
- Bake in the preheated oven for 15 to 18 minutes.
- Spread pizza sauce over the crust, add toppings, and bake for another 8 to 10 minutes until toppings are cooked.
Nutrition Facts
For 1 serving of cauliflower crust pizza (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 120mg | 40% |
| Sodium | 419mg | 18% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 299mg | 30% |
| Iron | 2mg | 28% |
| Potassium | 540mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 218μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.2mg | 19% |
| Fluoride | 22μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 8512μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 260mg | 37% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 618IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 27μg | 23% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












