100 grams of caviar (Fish, black and red, granular) contains 264 Calories. The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of magnesium (71% of your Daily Value), total omega 3 (7 g), and vitamin b12 (833% of your Daily Value).
Nutrition Facts
For 100 grams of caviar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 588mg | 196% |
| Sodium | 1500mg | 65% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 25g | |
| Calcium | 275mg | 28% |
| Iron | 12mg | 149% |
| Potassium | 181mg | 4% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 491mg | 89% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 300mg | 71% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 356mg | 51% |
| Retinol | 271μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 66μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 905IU | |
| Vitamin A | 271μg | 30% |
| Vitamin B12 | 20μg | 833% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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