Caviar
Fish, black and red, granular
½ cup of caviar (Fish, black and red, granular) contains 338 Calories The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of magnesium (91% of your Daily Value), total omega 3 (9 g), and vitamin b12 (1067% of your Daily Value).
Nutrition Facts
For ½ cup of caviar (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 753mg | 251% |
| Sodium | 1920mg | 83% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 31g | |
| Calcium | 352mg | 35% |
| Iron | 15mg | 190% |
| Potassium | 232mg | 5% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 628mg | 114% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 384mg | 91% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 456mg | 65% |
| Retinol | 347μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1158IU | |
| Vitamin A | 347μg | 39% |
| Vitamin B12 | 26μg | 1067% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 150IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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