Caviar
Fish, black and red, granular
200 grams of caviar (Fish, black and red, granular) contains 528 Calories The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of magnesium (143% of your Daily Value), total omega 3 (14 g), and vitamin b12 (1667% of your Daily Value).
Nutrition Facts
For 200 grams of caviar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 36g | 46% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 1176mg | 392% |
| Sodium | 3000mg | 130% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 49g | |
| Calcium | 550mg | 55% |
| Iron | 24mg | 297% |
| Potassium | 362mg | 8% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 982mg | 179% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 600mg | 143% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 7mg | 140% |
| Phosphorus | 712mg | 102% |
| Retinol | 542μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 131μg | 238% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1810IU | |
| Vitamin A | 542μg | 60% |
| Vitamin B12 | 40μg | 1667% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 234IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 14g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 8g | |
| Eicosapentaenoic Acid (EPA) | 5g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Caviar Salmon Roe- Pacific Sturgeon Caviar Caviar Russe
- Caviar Siberian Osetra
- Premium American White Sturgeon Caviar Tsar Nicoulai
- Whitefish Caviar Caviar Russe
