Caviar
Fish, black and red, granular
1 cup of caviar (Fish, black and red, granular) contains 676 Calories The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of magnesium (183% of your Daily Value), total omega 3 (17 g), and vitamin b12 (2133% of your Daily Value).
Nutrition Facts
For 1 cup of caviar (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 676 | |
| Fats | 46g | 59% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 1505mg | 502% |
| Sodium | 3840mg | 167% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 63g | |
| Calcium | 704mg | 70% |
| Iron | 30mg | 380% |
| Potassium | 463mg | 10% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1257mg | 228% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 768mg | 183% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 9mg | 179% |
| Phosphorus | 911mg | 130% |
| Retinol | 694μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 168μg | 305% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 2317IU | |
| Vitamin A | 694μg | 77% |
| Vitamin B12 | 51μg | 2133% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 300IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 17g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 10g | |
| Eicosapentaenoic Acid (EPA) | 7g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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