Cereals, Quaker, Oat Bran, Quaker/Mother's Oat Bran, dry

Fat 18%Carbs 64%Protein 17%
Percent Calories

50 grams of cereals, quaker, oat bran, quaker/mother's oat bran, dry contains 182 Calories The macronutrient breakdown is 64% carbs, 18% fat, and 17% protein. This is a good source of fiber (26% of your Daily Value) and magnesium (29% of your Daily Value).

Nutrition Facts

For 50 grams of cereals, quaker, oat bran, quaker/mother's oat bran, dry

NutrientValue%DV
Calories182
Fats4g 5%
Saturated fats1g 4%
Trans fats
Cholesterol
Sodium3mg 0.1%
Carbs31g 11%
Net carbs24g
Fiber7g 26%
Sugar1g
Protein9g
Calcium40mg 4%
Iron4mg 50%
Potassium290mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium121mg 29%
Manganese
Niacin0.4mg 3%
Pantothenic acid
Phosphorus347mg 50%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0.5mg 40%
Vitamin A IU50IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 19%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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