Cereals, Quaker, Oat Bran, Quaker/Mother's Oat Bran, dry

Fat 18%Carbs 64%Protein 17%
Percent Calories

1 cup (1 NLEA serving) of cereals, quaker, oat bran, quaker/mother's oat bran, dry contains 291 Calories The macronutrient breakdown is 64% carbs, 18% fat, and 17% protein. This is a good source of fiber (41% of your Daily Value) and magnesium (46% of your Daily Value).

Nutrition Facts

For 1 cup (1 NLEA serving) of cereals, quaker, oat bran, quaker/mother's oat bran, dry (80g)

NutrientValue%DV
Calories291
Fats6g 8%
Saturated fats1g 6%
Trans fats
Cholesterol
Sodium4mg 0.2%
Carbs50g 18%
Net carbs39g
Fiber11g 41%
Sugar1g
Protein14g
Calcium63mg 6%
Iron6mg 81%
Potassium463mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium193mg 46%
Manganese
Niacin1mg 4%
Pantothenic acid
Phosphorus555mg 79%
Retinol
Riboflavin (B2)0.2mg 18%
Selenium
Theobromine
Thiamine1mg 65%
Vitamin A IU80IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc3mg 31%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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