Cereals, Quaker, Oat Bran, Quaker/Mother's Oat Bran, dry

Fat 18%Carbs 64%Protein 17%
Percent Calories

2 cup (1 NLEA serving) of cereals, quaker, oat bran, quaker/mother's oat bran, dry contains 582 Calories The macronutrient breakdown is 64% carbs, 18% fat, and 17% protein. This is a good source of fiber (82% of your Daily Value) and magnesium (92% of your Daily Value).

Nutrition Facts

For 2 cup (1 NLEA serving) of cereals, quaker, oat bran, quaker/mother's oat bran, dry (160g)

NutrientValue%DV
Calories582
Fats13g 16%
Saturated fats2g 11%
Trans fats
Cholesterol
Sodium8mg 0.3%
Carbs101g 37%
Net carbs78g
Fiber23g 82%
Sugar2g
Protein27g
Calcium126mg 13%
Iron13mg 161%
Potassium926mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium386mg 92%
Manganese
Niacin1mg 8%
Pantothenic acid
Phosphorus1110mg 159%
Retinol
Riboflavin (B2)0.5mg 37%
Selenium
Theobromine
Thiamine2mg 129%
Vitamin A IU160IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc7mg 61%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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