200 grams of cereals ready-to-eat, general mills, multi grain cheerios, peanut butter contains 780 Calories. The macronutrient breakdown is 80% carbs, 14% fat, and 7% protein. This is a good source of iron (722% of your Daily Value), vitamin b6 (274% of your Daily Value), and vitamin b12 (450% of your Daily Value).
Nutrition Facts
For 200 grams of cereals ready-to-eat, general mills, multi grain cheerios, peanut butter
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 780 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 894mg | 39% |
| Carbs | 164g | 60% |
| Net carbs | 152g | |
| Fiber | 12g | 43% |
| Sugar | 65g | |
| Protein | 14g | |
| Calcium | 714mg | 71% |
| Iron | 58mg | 722% |
| Potassium | 594mg | 13% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 114mg | 27% |
| Manganese | – | |
| Niacin | 36mg | 224% |
| Pantothenic acid | – | |
| Phosphorus | 428mg | 61% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 231% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 215% |
| Vitamin A IU | 3572IU | |
| Vitamin A | – | |
| Vitamin B12 | 11μg | 450% |
| Vitamin B6 | 4mg | 274% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 286IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 27mg | 243% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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