1 muffin of chocolate peanut butter protein muffins contains 232 Calories The macronutrient breakdown is 49% carbs, 31% fat, and 21% protein. This is a good source of protein (22% of your Daily Value).
- Makes
- 7 muffin
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- In a bowl, mix the dry ingredients until uniform. In a separate bowl, whisk together the wet ingredients.
- Gradually pour the wet ingredients into the dry ingredients while stirring.
- Prepare a muffin pan with liners and distribute the batter evenly to make 7 muffins.
- Bake for 15-20 minutes or until a knife or toothpick inserted into the center comes out clean. Allow to cool before serving.
Nutrition Facts
For 1 muffin of chocolate peanut butter protein muffins (82g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 169mg | 7% |
| Carbs | 29g | 11% |
| Net carbs | 27g | |
| Fiber | 2g | 7% |
| Sugar | 15g | |
| Protein | 13g | |
| Calcium | 101mg | 10% |
| Iron | 2mg | 19% |
| Potassium | 145mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 5mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.2μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 74mg | 11% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 7μg | 13% |
| Theobromine | 48mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 86IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 14g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |