100 grams of cereals ready-to-eat, ralston enriched wheat bran flakes contains 310 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This is a good source of fiber (60% of your Daily Value), iron (846% of your Daily Value), and vitamin a (59% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (NLEA serving size = 0.75 cup)
- 1 serving (NLEA serving size = 0.75 cup)
- 2 serving (NLEA serving size = 0.75 cup)
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 100 grams of cereals ready-to-eat, ralston enriched wheat bran flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 586mg | 25% |
| Carbs | 80g | 29% |
| Net carbs | 63g | |
| Fiber | 17g | 60% |
| Sugar | 17g | |
| Protein | 10g | |
| Calcium | 45mg | 4% |
| Iron | 68mg | 846% |
| Potassium | 630mg | 13% |
| Vitamin D | 9μg | 57% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 190mg | 45% |
| Manganese | – | |
| Niacin | 91mg | 566% |
| Pantothenic acid | – | |
| Phosphorus | 533mg | 76% |
| Retinol | – | |
| Riboflavin (B2) | 7mg | 561% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 5mg | 393% |
| Vitamin A IU | 1771IU | |
| Vitamin A | 531μg | 59% |
| Vitamin B12 | 21μg | 862% |
| Vitamin B6 | 7mg | 523% |
| Vitamin C | 240mg | 266% |
| Vitamin D IU | 345IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 80mg | 536% |
| Vitamin K | 3μg | 2% |
| Zinc | 64mg | 585% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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