1 serving of pesto pasta with grilled chicken contains 592 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 25% protein. This is a good source of protein (67% of your Daily Value), potassium (15% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
1 cup or 248g
Directions
- Pat the chicken breasts dry and season all over with the salt and pepper.
- Bring a large pot of well-salted water to a boil and cook the whole-wheat pasta until al dente per package directions.
- Preheat a grill to medium-high. Lightly oil the grates with the olive oil, then grill the chicken 5–7 minutes per side until an instant-read thermometer registers 165°F. Rest 5 minutes, then slice into strips.
- Drain the pasta and toss with 1–2 tablespoons of the pesto to prevent sticking; let cool slightly.
- In a large bowl, combine the pasta, sliced chicken, and the remaining pesto until evenly coated.
- Fold in the halved tomatoes and fresh basil, then sprinkle with Parmesan just before serving.
Nutrition Facts
For 1 serving of pesto pasta with grilled chicken (275g)
Nutrient | Value | %DV |
---|---|---|
Calories | 592 | |
Fats | 28g | 36% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 1028mg | 45% |
Carbs | 49g | 18% |
Net carbs | 47g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 38g | |
Calcium | 170mg | 17% |
Iron | 3mg | 39% |
Potassium | 720mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 212μg | |
Caffeine | 0mg | |
Choline | 96mg | 17% |
Copper | 0.3mg | 37% |
Fluoride | 1μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 959μg | |
Magnesium | 144mg | 34% |
Manganese | 2mg | 80% |
Niacin | 15mg | 91% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 476mg | 68% |
Retinol | 13μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 68μg | 123% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 1628IU | |
Vitamin A | 92μg | 10% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 95% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 130μg | 108% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |