1 serving of pesto pasta with grilled chicken contains 592 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 25% protein. This is a good source of protein (67% of your Daily Value), potassium (15% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve 1 cup or 248g
Directions
- Pat the chicken breasts dry and season all over with the salt and pepper.
- Bring a large pot of well-salted water to a boil and cook the whole-wheat pasta until al dente per package directions.
- Preheat a grill to medium-high. Lightly oil the grates with the olive oil, then grill the chicken 5–7 minutes per side until an instant-read thermometer registers 165°F. Rest 5 minutes, then slice into strips.
- Drain the pasta and toss with 1–2 tablespoons of the pesto to prevent sticking; let cool slightly.
- In a large bowl, combine the pasta, sliced chicken, and the remaining pesto until evenly coated.
- Fold in the halved tomatoes and fresh basil, then sprinkle with Parmesan just before serving.
Nutrition Facts
For 1 serving of pesto pasta with grilled chicken (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1028mg | 45% |
| Carbs | 49g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 38g | |
| Calcium | 170mg | 17% |
| Iron | 3mg | 39% |
| Potassium | 720mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 212μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.3mg | 37% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 959μg | |
| Magnesium | 144mg | 34% |
| Manganese | 2mg | 80% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 476mg | 68% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1628IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 130μg | 108% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |








