Pesto Pasta with Grilled Chicken

Pesto Pasta with Grilled Chicken
Fat 42%Carbs 32%Protein 25%
Percent Calories

1 serving of pesto pasta with grilled chicken contains 592 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 25% protein. This is a good source of protein (67% of your Daily Value), potassium (15% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pat the chicken breasts dry and season all over with the salt and pepper.
  2. Bring a large pot of well-salted water to a boil and cook the whole-wheat pasta until al dente per package directions.
  3. Preheat a grill to medium-high. Lightly oil the grates with the olive oil, then grill the chicken 5–7 minutes per side until an instant-read thermometer registers 165°F. Rest 5 minutes, then slice into strips.
  4. Drain the pasta and toss with 1–2 tablespoons of the pesto to prevent sticking; let cool slightly.
  5. In a large bowl, combine the pasta, sliced chicken, and the remaining pesto until evenly coated.
  6. Fold in the halved tomatoes and fresh basil, then sprinkle with Parmesan just before serving.

Nutrition Facts

For 1 serving of pesto pasta with grilled chicken (275g)

NutrientValue%DV
Calories592
Fats28g 36%
Saturated fats6g 28%
Trans fats0g
Cholesterol85mg 28%
Sodium1028mg 45%
Carbs49g 18%
Net carbs47g
Fiber2g 6%
Sugar3g
Protein38g
Calcium170mg 17%
Iron3mg 39%
Potassium720mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene212μg
Caffeine0mg
Choline96mg 17%
Copper0.3mg 37%
Fluoride1μg
Folate (B9)49μg 12%
Lycopene959μg
Magnesium144mg 34%
Manganese2mg 80%
Niacin15mg 91%
Pantothenic acid2mg 46%
Phosphorus476mg 68%
Retinol13μg
Riboflavin (B2)0.4mg 34%
Selenium68μg 123%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU1628IU
Vitamin A92μg 10%
Vitamin B120.3μg 11%
Vitamin B61mg 95%
Vitamin C5mg 6%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K130μg 108%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats8g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g