2 oz of cereals ready-to-eat, wheat germ, toasted, plain contains 267 Calories The macronutrient breakdown is 48% carbs, 23% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), fiber (38% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 2 oz of cereals ready-to-eat, wheat germ, toasted, plain (70g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 35g | 13% |
| Net carbs | 24g | |
| Fiber | 11g | 38% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 31mg | 3% |
| Iron | 6mg | 80% |
| Potassium | 663mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 224mg | 53% |
| Manganese | – | |
| Niacin | 4mg | 24% |
| Pantothenic acid | – | |
| Phosphorus | 802mg | 115% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 72IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 3μg | 2% |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Kretschmer wheat germ Cereals ready-to-eat, quaker, regular
Original Toasted Wheat Germ Original Toasted, Kretschmer
Wheat Germ, Original Toasted Kretschmer
Original Toasted Wheat Germ Kretschmer
Wheat Germ, Toasted Kretschmer- Fresh Wheat Germ Toasted NIblack Foods
