1 cup of cereals ready-to-eat, wheat germ, toasted, plain contains 432 Calories The macronutrient breakdown is 48% carbs, 23% fat, and 28% protein. This is a good source of protein (59% of your Daily Value), fiber (61% of your Daily Value), and potassium (23% of your Daily Value).
Nutrition Facts
For 1 cup of cereals ready-to-eat, wheat germ, toasted, plain (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 56g | 20% |
| Net carbs | 39g | |
| Fiber | 17g | 61% |
| Sugar | 9g | |
| Protein | 33g | |
| Calcium | 51mg | 5% |
| Iron | 10mg | 128% |
| Potassium | 1070mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 362mg | 86% |
| Manganese | – | |
| Niacin | 6mg | 39% |
| Pantothenic acid | – | |
| Phosphorus | 1295mg | 185% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 157% |
| Vitamin A IU | 116IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 18mg | 120% |
| Vitamin K | 5μg | 4% |
| Zinc | 19mg | 171% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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