2 cup of cereals ready-to-eat, wheat germ, toasted, plain contains 863 Calories The macronutrient breakdown is 48% carbs, 23% fat, and 28% protein. This is a good source of protein (117% of your Daily Value), fiber (122% of your Daily Value), and potassium (46% of your Daily Value).
Nutrition Facts
For 2 cup of cereals ready-to-eat, wheat germ, toasted, plain (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 863 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 112g | 41% |
| Net carbs | 78g | |
| Fiber | 34g | 122% |
| Sugar | 18g | |
| Protein | 66g | |
| Calcium | 102mg | 10% |
| Iron | 21mg | 257% |
| Potassium | 2140mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 723mg | 172% |
| Manganese | – | |
| Niacin | 13mg | 79% |
| Pantothenic acid | – | |
| Phosphorus | 2590mg | 370% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 4mg | 315% |
| Vitamin A IU | 233IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 36mg | 241% |
| Vitamin K | 9μg | 8% |
| Zinc | 38mg | 342% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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