Ceviche tostadas
1 serving of ceviche tostadas contains 380 Calories The macronutrient breakdown is 40% carbs, 33% fat, and 26% protein. This is a good source of protein (47% of your Daily Value), fiber (24% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 45 minutes
Ingredients
Directions
- Wash all the vegetables
- Dice the onion, tomato, cucumber and chop the cilantro and add to a bowl with the tuna previously drained and mix
- Pour the lime juice and the clamato into the bowl with the mixture and refrigerate if you want it to eat it more fresh
- Serve the ceviche on a corn tostada, put slices of avocado on top and enjoy
Nutrition Facts
For 1 serving of ceviche tostadas (471g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 833mg | 36% |
| Carbs | 40g | 15% |
| Net carbs | 33g | |
| Fiber | 7g | 24% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 39% |
| Potassium | 799mg | 17% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 77μg | |
| Beta carotene | 432μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.2mg | 26% |
| Fluoride | 24μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 1561μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0.3mg | 14% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 293mg | 42% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 870IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |