Chapli Kabab

Fat 58%Carbs 26%Protein 16%
Percent Calories

1 servings of chapli kabab contains 295 Calories. The macronutrient breakdown is 26% carbs, 58% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and potassium (13% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a small to medium skillet over medium-low heat. Add the coriander seeds, cumin seeds, and carom seeds (if using). Toast, stirring and shaking the skillet often, for 3-4 minutes. The seeds will deepen in color and become highly aromatic. Remove from heat and transfer to a spice grinder, food processor, or mortar and pestle. Add pomegranate seeds to the spice grinder. Pulse to roughly grind 4-5 times (you don't want a fine powder, just roughly crushed up seeds).
  2. In the same skillet over medium heat, add the corn flour or chickpea flour. Toast until it deepens in color and smells toasty (~4-5 minutes). Turn off the heat and allow to cool.
  3. In a medium bowl, add the ground beef along with the remaining ingredients (ground coriander mixture, toasted corn flour, red onion, green onion, green chili pepper, cilantro, garlic, ginger, red chili flakes, red chili powder, black pepper, salt, egg, and tomatoes (if using)).
  4. Using gloved hands (try not to use bare hands or the green chili may sting), knead for 3-4 minutes, until you begin to see a lacy, stringy texture (resha) of the meat. (Alternatively, you can use the paddle attachment of a food processor and knead on medium speed for 2-3 minutes.) The mixture should be homogenous instead of crumbly. Cover and set aside or refrigerate up to 24 hours.
  5. Heat a cast iron skillet over high heat. Add enough oil to generously cover the bottom of the skillet.
  6. To test a piece for taste, place a piece of the beef mixture on the pan to cook, turning over as needed. Taste and adjust salt and seasoning if desired.
  7. Using oiled hands, take around 1/4 cup heaped (~90g) of the meat and form into a hearty round shape.
  8. Option 1 -
  9. Place the round ball on the hot cast iron and use the flat part of a sturdy spatula to press it down until it is 4.5 inches in diameter and no more than 1/3-inch/3/4-cm thick.
  10. Option 2
  11. Use your hands to shape the patties until they're 4.5 inches in diameter and no more than 1/3-inch/3/4-cm thick. Place on hot pan.
  12. Use a spoon or small spatula to flatten and spread (uneven sides add character!). Fry for 1 1/2 to 2 minutes on each side, using your spatula or a spoon to push oil on top of the kabab. Do not overcook. You want it crispy and charred on the outside and just cooked on the inside. (Internal temp 160F/71C)
  13. Flip over by lifting the kabab using a large spatula and small spatula to hold it in place (see video!). Transfer to a paper towel-lined plate. If the mixture is not binding well enough, add 1 tbsp of corn flour or gram flour. Fry remaining kababs, replacing the oil if it starts to darken.
  14. Garnish with a sprinkle of ground coriander and cilantro. Serve immediately with mint raita and lemon on the side.
  15. (source: https://www.teaforturmeric.com/chapli-kabab/)

Nutrition Facts

For 1 servings of chapli kabab (200g)

NutrientValue%DV
Calories295
Fats19g 25%
Saturated fats5g 26%
Trans fats1g
Cholesterol51mg 17%
Sodium454mg 20%
Carbs20g 7%
Net carbs15g
Fiber5g 18%
Sugar8g
Protein12g
Calcium73mg 7%
Iron4mg 47%
Potassium631mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene1013μg
Caffeine0mg
Choline55mg 10%
Copper0.2mg 22%
Fluoride11μg
Folate (B9)46μg 12%
Lycopene341μg
Magnesium48mg 12%
Manganese2mg 85%
Niacin3mg 21%
Pantothenic acid1mg 14%
Phosphorus153mg 22%
Retinol9μg
Riboflavin (B2)0.2mg 14%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1791IU
Vitamin A205μg 23%
Vitamin B121μg 46%
Vitamin B60.4mg 31%
Vitamin C51mg 56%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K81μg 68%
Zinc3mg 25%
Sugars
Sugar8g
Sucrose0.1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats5g 26%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0g
Tyrosine0.3g
Valine1g