Cheddar cheese
5 cup, shredded of cheddar cheese contains 2294 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (381% of your Daily Value).
Nutrition Facts
For 5 cup, shredded of cheddar cheese (565g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2294 | |
| Fats | 191g | 245% |
| Saturated fats | 109g | 547% |
| Trans fats | 7g | |
| Cholesterol | 576mg | 192% |
| Sodium | 3639mg | 158% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 136g | |
| Calcium | 3814mg | 381% |
| Iron | 1mg | 11% |
| Potassium | 429mg | 9% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 480μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.3mg | 35% |
| Fluoride | 197μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 2672mg | 382% |
| Retinol | 1446μg | |
| Riboflavin (B2) | 2mg | 189% |
| Selenium | 160μg | 291% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 5616IU | |
| Vitamin A | 1486μg | 165% |
| Vitamin B12 | 5μg | 207% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 136IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 16μg | 14% |
| Zinc | 19mg | 176% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 109g | 547% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 7g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 27g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 6g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 14g | |
| Serine | 4g | |
| Threonine | 6g | |
| Tryptophan | 3g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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