Creamy Broccoli and Cheddar Cheese Bake
A simple and classic broccoli and cheddar cheese bake, perfect for a quick and satisfying meal. The creamy texture of Greek yogurt complements the sharpness of cheddar cheese, while thyme and pepper add a touch of flavor.
1 serving of creamy broccoli and cheddar cheese bake (A simple and classic broccoli and cheddar cheese bake, perfect for a quick and satisfying meal. The creamy texture of Greek yogurt complements the sharpness of cheddar cheese, while thyme and pepper add a touch of flavor.) contains 181 Calories. The macronutrient breakdown is 19% carbs, 49% fat, and 33% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 375°F. Lightly grease a small baking dish.
- In a large bowl, toss the broccoli florets with the Greek yogurt, half of the cheddar, thyme, salt, and black pepper until evenly coated.
- Spread the mixture into the prepared dish and sprinkle the remaining cheddar evenly over the top.
- Bake until the broccoli is crisp-tender and the cheese is melted and bubbly, about 20 minutes.
- Let rest for 5 minutes before serving to help it set and make scooping easier.
Nutrition Facts
For 1 serving of creamy broccoli and cheddar cheese bake (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 32mg | 11% |
| Sodium | 523mg | 23% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 304mg | 30% |
| Iron | 1mg | 13% |
| Potassium | 390mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 348μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | 10μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0.1μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 274mg | 39% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 842IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 79mg | 87% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 95μg | 79% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0.2g | |
| Galactose | 0.5g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |