Cheddar cheese
1200 grams of cheddar cheese contains 4872 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (810% of your Daily Value).
Nutrition Facts
For 1200 grams of cheddar cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4872 | |
| Fats | 406g | 520% |
| Saturated fats | 232g | 1162% |
| Trans fats | 14g | |
| Cholesterol | 1224mg | 408% |
| Sodium | 7728mg | 336% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 288g | |
| Calcium | 8100mg | 810% |
| Iron | 2mg | 24% |
| Potassium | 912mg | 19% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1020μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 1mg | 75% |
| Fluoride | 419μg | |
| Folate (B9) | 312μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 324mg | 77% |
| Manganese | 0.4mg | 17% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 5676mg | 811% |
| Retinol | 3072μg | |
| Riboflavin (B2) | 5mg | 401% |
| Selenium | 340μg | 617% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 11928IU | |
| Vitamin A | 3156μg | 351% |
| Vitamin B12 | 11μg | 440% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 288IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 35μg | 29% |
| Zinc | 41mg | 374% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 232g | 1162% |
| Monounsaturated fats | 101g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 14g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 7g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 58g | |
| Glycine | 7g | |
| Histidine | 7g | |
| Hydroxyproline | 0g | |
| Isoleucine | 15g | |
| Leucine | 24g | |
| Lysine | 13g | |
| Methionine | 7g | |
| Phenylalanine | 13g | |
| Proline | 31g | |
| Serine | 10g | |
| Threonine | 13g | |
| Tryptophan | 7g | |
| Tyrosine | 14g | |
| Valine | 17g | |
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