Cheddar cheese
250 grams of cheddar cheese contains 1015 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (169% of your Daily Value).
Nutrition Facts
For 250 grams of cheddar cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1015 | |
| Fats | 85g | 108% |
| Saturated fats | 48g | 242% |
| Trans fats | 3g | |
| Cholesterol | 255mg | 85% |
| Sodium | 1610mg | 70% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 60g | |
| Calcium | 1688mg | 169% |
| Iron | 0.4mg | 5% |
| Potassium | 190mg | 4% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 213μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.1mg | 16% |
| Fluoride | 87μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 1183mg | 169% |
| Retinol | 640μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2485IU | |
| Vitamin A | 658μg | 73% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 7μg | 6% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 48g | 242% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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