1 serving of cheese and tomato panini contains 274 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of protein (31% of your Daily Value), fiber (25% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Open up dinner rolls and add cottage cheese, tomato, and turkey.
- Place on panini press, closed, and cover for 3 to 5 minutes. Serve.
Nutrition Facts
For 1 serving of cheese and tomato panini (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 777mg | 34% |
| Carbs | 44g | 16% |
| Net carbs | 37g | |
| Fiber | 7g | 25% |
| Sugar | 12g | |
| Protein | 17g | |
| Calcium | 132mg | 13% |
| Iron | 2mg | 30% |
| Potassium | 581mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 554μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.3mg | 30% |
| Fluoride | 24μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 3165μg | |
| Magnesium | 80mg | 19% |
| Manganese | 2mg | 78% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 297mg | 42% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1053IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |