200 grams of cheese food (Pasteurized process, swiss) contains 646 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 27% protein. This is a good source of calcium (145% of your Daily Value) and vitamin b12 (192% of your Daily Value).
Nutrition Facts
For 200 grams of cheese food
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 646 | |
| Fats | 48g | 62% |
| Saturated fats | 31g | 155% |
| Trans fats | – | |
| Cholesterol | 164mg | 55% |
| Sodium | 3104mg | 135% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 44g | |
| Calcium | 1446mg | 145% |
| Iron | 1mg | 15% |
| Potassium | 568mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | – | |
| Magnesium | 56mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 1052mg | 150% |
| Retinol | 466μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 32μg | 59% |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1712IU | |
| Vitamin A | 474μg | 53% |
| Vitamin B12 | 5μg | 192% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 155% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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