2 item of cheeseburger (Mcdonald's) contains 626 Calories The macronutrient breakdown is 41% carbs, 39% fat, and 19% protein. This is a good source of protein (55% of your Daily Value), calcium (40% of your Daily Value), and vitamin b12 (85% of your Daily Value).
Nutrition Facts
For 2 item of cheeseburger (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 28g | 36% |
| Saturated fats | 11g | 53% |
| Trans fats | 2g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1490mg | 65% |
| Carbs | 66g | 24% |
| Net carbs | 64g | |
| Fiber | 3g | 9% |
| Sugar | 15g | |
| Protein | 31g | |
| Calcium | 397mg | 40% |
| Iron | 6mg | 70% |
| Potassium | 476mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 140μg | 35% |
| Lycopene | – | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 24% |
| Niacin | 10mg | 60% |
| Pantothenic acid | – | |
| Phosphorus | 333mg | 48% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 578IU | |
| Vitamin A | – | |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | – | |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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