Cheesy Beef Quesadillas

Cheesy Beef Quesadillas
Fat 60%Carbs 19%Protein 21%
Percent Calories

1 serving of cheesy beef quesadillas contains 1066 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of protein (98% of your Daily Value), potassium (16% of your Daily Value), and calcium (56% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oil in a non-stick skillet over medium-high heat.
  2. Add the sliced beef steak to the skillet and sprinkle with chili powder. Cook for 3-4 minutes, stirring occasionally, until the beef is browned and cooked through.
  3. Remove the beef from the skillet and set aside.
  4. Place a flour tortilla in the skillet over medium heat. Sprinkle cheese over half of the tortilla.
  5. Add a portion of the cooked beef on top of the cheese.
  6. Fold the tortilla in half to cover the filling and cook for 2-3 minutes on each side, until the cheese is melted and the tortilla is golden brown.
  7. Repeat steps 4-6 for the remaining tortillas.
  8. Serve the quesadillas warm with a dollop of sour cream on the side.

Nutrition Facts

For 1 serving of cheesy beef quesadillas (350g)

NutrientValue%DV
Calories1066
Fats71g 91%
Saturated fats30g 148%
Trans fats1g
Cholesterol208mg 69%
Sodium1189mg 52%
Carbs50g 18%
Net carbs47g
Fiber3g 11%
Sugar3g
Protein55g
Calcium562mg 56%
Iron6mg 76%
Potassium761mg 16%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene441μg
Caffeine0mg
Choline161mg 29%
Copper0.3mg 31%
Fluoride50μg
Folate (B9)149μg 37%
Lycopene1μg
Magnesium73mg 17%
Manganese1mg 24%
Niacin13mg 84%
Pantothenic acid1mg 29%
Phosphorus770mg 110%
Retinol160μg
Riboflavin (B2)1mg 48%
Selenium77μg 141%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU1388IU
Vitamin A202μg 22%
Vitamin B122μg 93%
Vitamin B61mg 81%
Vitamin C0.2mg 0.2%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E4mg 28%
Vitamin K18μg 15%
Zinc8mg 76%
Sugars
Sugar3g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0.1g
Maltose2g
Galactose0.1g
Starch40g
Fats
Saturated fats30g 148%
Monounsaturated fats33g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g