Cheesy Chicken Broccoli & Cauliflower Rice Casserole
1 serving of cheesy chicken broccoli & cauliflower rice casserole contains 311 Calories. The macronutrient breakdown is 26% carbs, 22% fat, and 51% protein. This is a good source of protein (72% of your Daily Value), fiber (21% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
¾ cup or 184g
Nutrition Facts
For 1 serving of cheesy chicken broccoli & cauliflower rice casserole (469g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 1113mg | 48% |
| Carbs | 21g | 7% |
| Net carbs | 15g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 40g | |
| Calcium | 294mg | 29% |
| Iron | 2mg | 23% |
| Potassium | 1225mg | 26% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 316μg | |
| Caffeine | 0mg | |
| Choline | 182mg | 33% |
| Copper | 0.1mg | 16% |
| Fluoride | 13μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 22% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 555mg | 79% |
| Retinol | 54μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 725IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 130mg | 144% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 98μg | 82% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
