Cheesy Chorizo Chicken and Spinach

Ingredients

• Coconut oil

  1 tsp or 5g

• Onions

  Raw

  ¼ medium or 28g

• Pork and beef chorizo

  1 ½ oz or 43g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 oz or 113g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Cherry tomatoes

  Red, ripe, raw, year round average

  4 cherry tomato or 68g

• Spinach

  Frozen, chopped or leaf, unprepared

  ½ cup or 78g

• Mozzarella cheese

  Part skim milk

  ¼ cup, diced or 33g

• Pine nuts

  Nuts, dried

  1 tbsp or 8g

Directions

1. Heat the coconut oil in a large frying pan over medium-high heat. Add the chorizo and fry for 1-2 minutes. Add the onion and fry for another 1-2 minutes.
2. Increase the heat to high and add the chicken, along with a generous pinch of salt and pepper. Stir-fry for about 3-5 minutes until the chicken is almost cooked through.
3. Add the cherry tomatoes and cook for a minute or until they just begin to collapse. Add the spinach and stir until fully wilted.
4. Create small pockets in the mixture with a wooden spoon, then add chunks of mozzarella. Turn off the heat and let the cheese melt. Serve on a plate and top with pine nuts.

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