1 serving of cheesy mushroom bites contains 381 Calories The macronutrient breakdown is 6% carbs, 76% fat, and 18% protein. This is a good source of protein (31% of your Daily Value), potassium (10% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 350°F. Rinse and dry the mushrooms, then carefully remove the stems.
- Brush the mushrooms with olive oil. Stuff each with shredded cheddar cheese and top with slices of jalapeno.
- Bake for 15 minutes until the cheese is fully melted. Serve and enjoy!
Nutrition Facts
For 1 serving of cheesy mushroom bites (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 33g | 42% |
| Saturated fats | 13g | 64% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 370mg | 16% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 388mg | 39% |
| Iron | 1mg | 10% |
| Potassium | 456mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 205μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.4mg | 46% |
| Fluoride | 20μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 367mg | 52% |
| Retinol | 145μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 863IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |