Kraft Cheez Whiz Cheese Spread

Fat 43%Carbs 38%Protein 19%
Percent Calories

2 tbsp of Kraft cheez whiz cheese spread contains 60 Calories The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This has a moderate calorie density, with 200 Calories per 100g.

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Nutrition Facts

For 2 tbsp of Kraft cheez whiz cheese spread (30g)

NutrientValue%DV
Calories60
Fats3g 4%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol5mg 2%
Sodium480mg 21%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar3g
Protein3g
Calcium100mg 10%
Iron0mg 0%
Potassium100mg 2%
Vitamin Dโ€“
Vitamins and Minerals
Alpha caroteneโ€“
Beta caroteneโ€“
Caffeineโ€“
Cholineโ€“
Copperโ€“
Fluorideโ€“
Folate (B9)โ€“
Lycopeneโ€“
Magnesiumโ€“
Manganeseโ€“
Niacinโ€“
Pantothenic acidโ€“
Phosphorusโ€“
Retinolโ€“
Riboflavin (B2)โ€“
Seleniumโ€“
Theobromineโ€“
Thiamineโ€“
Vitamin A IUโ€“
Vitamin A30ฮผg 3%
Vitamin B12โ€“
Vitamin B6โ€“
Vitamin C0mg 0%
Vitamin D IUโ€“
Vitamin D2โ€“
Vitamin D3โ€“
Vitamin Eโ€“
Vitamin Kโ€“
Zincโ€“
Sugars
Sugar3g
Sucroseโ€“
Glucoseโ€“
Fructoseโ€“
Lactoseโ€“
Maltoseโ€“
Galactoseโ€“
Starchโ€“
Fats
Saturated fats0.5g 3%
Monounsaturated fatsโ€“
Polyunsaturated fatsโ€“
Trans fats0g
Fatty Acids
Total omega 3โ€“
Total omega 6โ€“
Alpha Linolenic Acid (ALA)โ€“
Docosahexaenoic Acid (DHA)โ€“
Eicosapentaenoic Acid (EPA)โ€“
Docosapentaenoic Acid (DPA)โ€“
Amino Acids
Alanineโ€“
Arginineโ€“
Aspartic acidโ€“
Cystineโ€“
Glutamic acidโ€“
Glycineโ€“
Histidineโ€“
Hydroxyprolineโ€“
Isoleucineโ€“
Leucineโ€“
Lysineโ€“
Methionineโ€“
Phenylalanineโ€“
Prolineโ€“
Serineโ€“
Threonineโ€“
Tryptophanโ€“
Tyrosineโ€“
Valineโ€“

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