Chicken-Spinach Meatballs with Creamed Feta Spread

Chicken-Spinach Meatballs with Creamed Feta Spread
Fat 65%Protein 28%
Percent Calories

5 meatballs of chicken-spinach meatballs with creamed feta spread contains 426 Calories The macronutrient breakdown is 7% carbs, 65% fat, and 28% protein. This is a good source of protein (54% of your Daily Value), potassium (16% of your Daily Value), and calcium (27% of your Daily Value).

Makes
30 meatballs
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place the spinach in a food processor and pulse until finely chopped.
  2. In a large bowl, gently mix the egg, onion, garlic, ground chicken, chopped spinach, Parmesan cheese, almond flour, lemon zest, parsley, and salt until combined.
  3. Scoop out about 2 tablespoons of the chicken mixture and with dampened hands, form into balls. You should get about 30 meatballs.
  4. Heat half of the olive oil in a large non-stick skillet over medium heat. Add the meatballs in batches, turning gently, until browned on all sides and cooked through to 165°F, about 18 to 20 minutes.
  5. For the creamed feta spread, combine the feta, crème fraîche, cilantro, mint, and a dash of salt in a small food processor. Blitz until a smooth, creamy spread forms, adding more salt to taste if needed. Store in the fridge until needed.
  6. Serve the meatballs with the creamed feta spread and enjoy.

Nutrition Facts

For 5 meatballs of chicken-spinach meatballs with creamed feta spread (220g)

NutrientValue%DV
Calories426
Fats31g 40%
Saturated fats10g 50%
Trans fats0.1g
Cholesterol156mg 52%
Sodium943mg 41%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar2g
Protein30g
Calcium268mg 27%
Iron2mg 28%
Potassium741mg 16%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene626μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 15%
Fluoride0.2μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium45mg 11%
Manganese0.2mg 8%
Niacin7mg 42%
Pantothenic acid2mg 33%
Phosphorus338mg 48%
Retinol49μg
Riboflavin (B2)0.5mg 37%
Selenium19μg 34%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1291IU
Vitamin A105μg 12%
Vitamin B121μg 45%
Vitamin B61mg 57%
Vitamin C19mg 21%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K65μg 54%
Zinc3mg 24%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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