5 meatballs of chicken-spinach meatballs with creamed feta spread contains 426 Calories. The macronutrient breakdown is 7% carbs, 65% fat, and 28% protein. This is a good source of protein (54% of your Daily Value), potassium (16% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 30 meatballs
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese 3 ½ oz or 99g
Directions
- Place the spinach in a food processor and pulse until finely chopped.
- In a large bowl, gently mix the egg, onion, garlic, ground chicken, chopped spinach, Parmesan cheese, almond flour, lemon zest, parsley, and salt until combined.
- Scoop out about 2 tablespoons of the chicken mixture and with dampened hands, form into balls. You should get about 30 meatballs.
- Heat half of the olive oil in a large non-stick skillet over medium heat. Add the meatballs in batches, turning gently, until browned on all sides and cooked through to 165°F, about 18 to 20 minutes.
- For the creamed feta spread, combine the feta, crème fraîche, cilantro, mint, and a dash of salt in a small food processor. Blitz until a smooth, creamy spread forms, adding more salt to taste if needed. Store in the fridge until needed.
- Serve the meatballs with the creamed feta spread and enjoy.
Nutrition Facts
For 5 meatballs of chicken-spinach meatballs with creamed feta spread (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 31g | 40% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.1g | |
| Cholesterol | 156mg | 52% |
| Sodium | 943mg | 41% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 268mg | 27% |
| Iron | 2mg | 28% |
| Potassium | 741mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 626μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.2μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 338mg | 48% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1291IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 65μg | 54% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |














