1 Servings of cherry baked oatmeal contains 157 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 10% protein. This has a moderate calorie density, with 204 Calories per 100g.
Ingredients
Brown sugar ¼ cup packed or 55g
Vanilla extract ½ tsp or 2g
Directions
- Preheat over to gas mark 5
- Grease muffin tin
- In a large mixing bowl combine oats, brown sugar and baking powder
- In a second brown combine egg, applesauce, milk and vanilla. Whisk well
- Pour wet ingredients into dry ingredients and mix well
- Fold in cherries and almonds
- Bake for 30 minutes
- Store in the fridge for 4-5 days
Nutrition Facts
For 1 Servings of cherry baked oatmeal (77g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 157 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 27mg | 1% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 12% |
| Sugar | 12g | |
| Protein | 4g | |
| Calcium | 85mg | 8% |
| Iron | 1mg | 13% |
| Potassium | 259mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 166mg | 24% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 75IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 9g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |