Cherry Banana Protein Smoothie

Ingredients

• Banana

  Raw

  1 medium or 118g

• Sweet cherries

  Raw

  10 cherry or 82g

• Orange juice

  4 fl oz or 124g

• Nonfat greek yogurt

  Nonfat, plain

  2 tbsp or 30g

• Chia seeds

  Seeds, dried

  ¾ tbsp or 9g

• Pumpkin and squash seed kernels

  Seeds, dried

  1 tbsp or 8g

• Sunflower seed kernels

  Seeds, dry roasted, without salt

  1 tbsp or 9g

Directions

1. Combine the banana, sweet cherries, orange juice, Greek yogurt, chia seeds, pumpkin seeds, and sunflower seeds in a blender. Blend until smooth.